🌿 If you're feeling a bit stressed or just need a moment to relax, Gentle Breath can help:
😌 Box Breathing: Calm the mind with controlled breaths.
😴 4-7-8 Breathing: Relax deeply with this soothing rhythm.
😆 Lion’s Breath: Release tension and boost energy.
🙂 2-to-1 Breathing: Achieve calm with extended exhales.
Tap 'Start' below to reduce stress 👇