PersonalFitnessTrainerBot

@myeasyfitnessbot

Safe home and gym workouts, step-by-step guidance, reminders, progress tracking and reports in English or Russian.

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Обновлено: 2026-08-09 в 12:15

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Здоровье

Что умеет делать этот бот?

Safe fitness bot for beginners. Create weekly home or gym workout plans, follow step-by-step exercise guidance, set reminders, track completed sessions, working weights and personal records, view a workout calendar and weekly reports, and export your progress. The bot provides no nutrition or medical advice. Stop exercising if you feel pain, dizziness, unusual shortness of breath, nausea, weakness, or loss of control, and seek medical advice.

2026-08-09

start

Choose language / Выберите язык

🇷🇺 Русский

🇬🇧 English

help

Available commands

start — first launch and questionnaire
menu — main menu
workout — choose a workout
plan — weekly program
stats — overall statistics
report — last 7 days
calendar — calendar and rescheduling
reminders — notifications
settings — profile and personal data
language — change language
feedback — contact support
my_feedback — my requests
weights — working-weight history
records — personal records
export_csv — export sets to CSV
subscribe — Premium
terms — Premium terms
paysupport — payment support
safety — safety rules
cancel — cancel current input
restart — restart without deleting data
help — this help

🏠 My program

▶️ Start workout

📊 Statistics

📅 Weekly report

🗓 Calendar

📈 Working weights

🏆 Records

⏰ Reminders

⚙️ Settings

💬 Feedback

⭐ Premium

🛟 Safety